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Bill Cotis v0:30/0:30r...15 BikeErg

3,650

Meters

7:30.0

Time

2:03.2

Pace

109

Calories

Rest Distance2,047
Rest Time7:30.0
Overall Distance5,697
Overall Time15:00.0
Average Watts187
Calories Per Hour942
RPM75
Revolution Count564
Drag Factor88

October 14, 2025 10:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,650 2:03.2 187 942 75
0:30.0 237 2:06.5 173 893 74
r: 0:30 146
0:30.0 237 2:06.5 173 893 74
r: 0:30 135
0:30.0 238 2:06.0 175 901 74
r: 0:30 136
0:30.0 237 2:06.5 173 893 72
r: 0:30 140
0:30.0 249 2:00.4 200 988 76
r: 0:30 138
0:30.0 243 2:03.4 186 940 76
r: 0:30 138
0:30.0 244 2:02.9 188 948 76
r: 0:30 144
0:30.0 248 2:00.9 198 980 76
r: 0:30 137
0:30.0 244 2:02.9 188 948 76
r: 0:30 130
0:30.0 248 2:00.9 198 980 76
r: 0:30 136
0:30.0 242 2:03.9 184 932 74
r: 0:30 124
0:30.0 245 2:02.4 191 956 76
r: 0:30 142
0:30.0 239 2:05.5 177 909 74
r: 0:30 134
0:30.0 245 2:02.4 191 956 76
r: 0:30 139
0:30.0 255 1:57.6 215 1039 78
r: 0:30 128
r2,047

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Workout Graph

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