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Bill Cotis v0:30/0:30r...15 BikeErg

3,705

Meters

7:30.0

Time

2:01.4

Pace

116

Calories

Rest Distance2,148
Rest Time7:30.0
Overall Distance5,853
Overall Time15:00.0
Average Watts195
Calories Per Hour972
RPM71
Revolution Count539
Drag Factor120

January 25, 2026 00:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,705 2:01.4 195 972 71
0:30.0 230 2:10.4 158 842 66
r: 0:30 133
0:30.0 229 2:11.0 156 835 66
r: 0:30 148
0:30.0 240 2:05.0 179 916 70
r: 0:30 136
0:30.0 246 2:01.9 193 964 72
r: 0:30 140
0:30.0 247 2:01.4 195 972 72
r: 0:30 139
0:30.0 248 2:00.9 198 980 72
r: 0:30 141
0:30.0 250 2:00.0 203 997 72
r: 0:30 150
0:30.0 249 2:00.4 200 988 72
r: 0:30 134
0:30.0 253 1:58.5 210 1022 74
r: 0:30 139
0:30.0 252 1:59.0 207 1013 74
r: 0:30 153
0:30.0 248 2:00.9 198 980 72
r: 0:30 153
0:30.0 255 1:57.6 215 1039 74
r: 0:30 144
0:30.0 252 1:59.0 207 1013 74
r: 0:30 141
0:30.0 252 1:59.0 207 1013 74
r: 0:30 144
0:30.0 255 1:57.6 215 1039 74
r: 0:30 153
r2,148

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