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Bill Cotis v0:30/0:30r...15 BikeErg

3,685

Meters

7:30.0

Time

2:02.1

Pace

111

Calories

Rest Distance2,002
Rest Time7:30.0
Overall Distance5,687
Overall Time15:00.0
Average Watts192
Calories Per Hour961
RPM70
Revolution Count531
Drag Factor108

January 27, 2026 10:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,685 2:02.1 192 961 70
0:30.0 234 2:08.2 166 871 68
r: 0:30 150
0:30.0 240 2:05.0 179 916 70
r: 0:30 145
0:30.0 244 2:02.9 188 948 70
r: 0:30 141
0:30.0 245 2:02.4 191 956 70
r: 0:30 142
0:30.0 245 2:02.4 191 956 70
r: 0:30 137
0:30.0 243 2:03.4 186 940 70
r: 0:30 125
0:30.0 245 2:02.4 191 956 70
r: 0:30 121
0:30.0 248 2:00.9 198 980 72
r: 0:30 127
0:30.0 242 2:03.9 184 932 70
r: 0:30 132
0:30.0 250 2:00.0 203 997 72
r: 0:30 120
0:30.0 249 2:00.4 200 988 72
r: 0:30 145
0:30.0 250 2:00.0 203 997 72
r: 0:30 145
0:30.0 245 2:02.4 191 956 70
r: 0:30 128
0:30.0 250 2:00.0 203 997 72
r: 0:30 139
0:30.0 256 1:57.1 217 1048 74
r: 0:30 105
r2,002

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