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Bill Cotis v0:30/0:30r...15 BikeErg

3,631

Meters

7:30.0

Time

2:03.9

Pace

109

Calories

Rest Distance2,026
Rest Time7:30.0
Overall Distance5,657
Overall Time15:00.0
Average Watts184
Calories Per Hour932
RPM71
Revolution Count533
Drag Factor102

February 03, 2026 10:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,631 2:03.9 184 932 71
0:30.0 239 2:05.5 177 909 70
r: 0:30 155
0:30.0 230 2:10.4 158 842 68
r: 0:30 136
0:30.0 238 2:06.0 175 901 70
r: 0:30 148
0:30.0 239 2:05.5 177 909 70
r: 0:30 131
0:30.0 239 2:05.5 177 909 70
r: 0:30 141
0:30.0 243 2:03.4 186 940 72
r: 0:30 132
0:30.0 244 2:02.9 188 948 72
r: 0:30 138
0:30.0 237 2:06.5 173 893 70
r: 0:30 112
0:30.0 246 2:01.9 193 964 72
r: 0:30 136
0:30.0 240 2:05.0 179 916 70
r: 0:30 145
0:30.0 248 2:00.9 198 980 72
r: 0:30 138
0:30.0 248 2:00.9 198 980 72
r: 0:30 138
0:30.0 244 2:02.9 188 948 72
r: 0:30 138
0:30.0 243 2:03.4 186 940 72
r: 0:30 133
0:30.0 252 1:59.0 207 1013 74
r: 0:30 105
r2,026

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