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Bill Cotis v0:30/0:30r...15 BikeErg

3,578

Meters

7:30.0

Time

2:05.7

Pace

105

Calories

Rest Distance2,325
Rest Time7:30.0
Overall Distance5,903
Overall Time15:00.0
Average Watts176
Calories Per Hour905
RPM71
Revolution Count536
Drag Factor96

February 10, 2026 15:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,578 2:05.7 176 905 71
0:30.0 241 2:04.4 181 924 72
r: 0:30 138
0:30.0 236 2:07.1 170 886 70
r: 0:30 146
0:30.0 237 2:06.5 173 893 70
r: 0:30 144
0:30.0 237 2:06.5 173 893 72
r: 0:30 138
0:30.0 239 2:05.5 177 909 72
r: 0:30 151
0:30.0 238 2:06.0 175 901 72
r: 0:30 144
0:30.0 236 2:07.1 170 886 70
r: 0:30 153
0:30.0 236 2:07.1 170 886 70
r: 0:30 163
0:30.0 235 2:07.6 168 878 70
r: 0:30 164
0:30.0 239 2:05.5 177 909 72
r: 0:30 159
0:30.0 240 2:05.0 179 916 72
r: 0:30 164
0:30.0 243 2:03.4 186 940 74
r: 0:30 183
0:30.0 238 2:06.0 175 901 72
r: 0:30 152
0:30.0 243 2:03.4 186 940 72
r: 0:30 183
0:30.0 241 2:04.4 181 924 72
r: 0:30 143
r2,325

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Workout Graph

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