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Bill Cotis v0:30/0:30r...15 BikeErg

3,603

Meters

7:30.0

Time

2:04.8

Pace

107

Calories

Rest Distance2,095
Rest Time7:30.0
Overall Distance5,698
Overall Time15:00.0
Average Watts180
Calories Per Hour918
RPM71
Revolution Count537
Drag Factor98

February 17, 2026 10:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,603 2:04.8 180 918 71
0:30.0 234 2:08.2 166 871 70
r: 0:30 148
0:30.0 237 2:06.5 173 893 70
r: 0:30 147
0:30.0 238 2:06.0 175 901 72
r: 0:30 157
0:30.0 238 2:06.0 175 901 72
r: 0:30 136
0:30.0 235 2:07.6 168 878 70
r: 0:30 133
0:30.0 239 2:05.5 177 909 72
r: 0:30 137
0:30.0 235 2:07.6 168 878 70
r: 0:30 140
0:30.0 237 2:06.5 173 893 70
r: 0:30 124
0:30.0 243 2:03.4 186 940 72
r: 0:30 136
0:30.0 243 2:03.4 186 940 72
r: 0:30 139
0:30.0 246 2:01.9 193 964 74
r: 0:30 142
0:30.0 248 2:00.9 198 980 74
r: 0:30 128
0:30.0 244 2:02.9 188 948 72
r: 0:30 146
0:30.0 243 2:03.4 186 940 72
r: 0:30 152
0:30.0 242 2:03.9 184 932 72
r: 0:30 130
r2,095

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