Bill Cotis v0:30/0:30r...15 BikeErg
3,699
Meters
7:30.0
Time
2:01.6
Pace
114
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,345 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Revolution Count | 547 |
| Drag Factor | 101 |
March 04, 2026 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,699 | 2:01.6 | 194 | 912 | 72 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 70 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 70 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 70 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 70 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 70 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 70 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 72 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 74 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 74 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 76 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 74 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 76 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 80 | |
| r: 0:30 | 105 | |||||
| r1,646 |
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Workout Graph
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