Bill Cotis v0:30/0:30r...15 BikeErg
3,805
Meters
7:30.0
Time
1:58.2
Pace
120
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,474 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 74 |
| Revolution Count | 558 |
| Drag Factor | 104 |
March 17, 2026 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,805 | 1:58.2 | 212 | 960 | 74 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 70 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 72 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 74 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 72 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 72 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 76 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 76 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 74 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 74 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 76 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 78 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 80 | |
| r: 0:30 | 92 | |||||
| r1,669 |
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Workout Graph
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