Bill Cotis v0:30/0:30r...15 BikeErg
3,786
Meters
7:30.0
Time
1:58.8
Pace
118
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,748 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 565 |
| Drag Factor | 97 |
April 07, 2026 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,786 | 1:58.8 | 208 | 1017 | 75 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 70 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 70 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 72 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 72 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 78 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 76 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 76 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 76 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 76 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 78 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 76 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| r: 0:30 | 117 | |||||
| r1,962 |
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Workout Graph
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