Bill Cotis v0:30/0:30r...15 BikeErg
3,714
Meters
7:30.0
Time
2:01.1
Pace
115
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,687 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Revolution Count | 495 |
| Drag Factor | 224 |
May 27, 2026 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,714 | 2:01.1 | 197 | 920 | 66 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 64 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 66 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 66 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 70 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 70 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 64 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 68 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 68 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 66 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 66 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 66 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 68 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 64 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 62 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 62 | |
| r: 0:30 | 118 | |||||
| r1,973 |
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Workout Graph
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