Bill Cotis v0:30/0:30r...15 BikeErg
3,695
Meters
7:30.0
Time
2:01.7
Pace
114
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,606 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 70 |
| Revolution Count | 529 |
| Drag Factor | 112 |
June 03, 2026 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,695 | 2:01.7 | 194 | 912 | 70 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 66 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 66 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 68 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 68 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 72 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 70 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 72 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 72 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 72 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 70 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 72 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 74 | |
| r: 0:30 | 121 | |||||
| r1,911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.