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Bill Cotis v0:30/0:30r...15 BikeErg

3,765

Meters

7:30.0

Time

1:59.5

Pace

119

Calories

Rest Distance1,818
Rest Time7:30.0
Overall Distance5,583
Overall Time15:00.0
Average Watts205
Calories Per Hour952
RPM72
Revolution Count543
Drag Factor109

July 07, 2026 20:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,765 1:59.5 205 952 72
0:30.0 246 2:01.9 193 960 72
r: 0:30 117
0:30.0 250 2:00.0 203 960 72
r: 0:30 113
0:30.0 243 2:03.4 186 840 70
r: 0:30 129
0:30.0 254 1:58.1 212 960 74
r: 0:30 136
0:30.0 251 1:59.5 205 960 72
r: 0:30 121
0:30.0 248 2:00.9 198 960 72
r: 0:30 137
0:30.0 252 1:59.0 207 960 72
r: 0:30 116
0:30.0 252 1:59.0 207 960 72
r: 0:30 130
0:30.0 252 1:59.0 207 960 72
r: 0:30 127
0:30.0 257 1:56.7 220 960 74
r: 0:30 103
0:30.0 257 1:56.7 220 960 74
r: 0:30 111
0:30.0 252 1:59.0 207 960 72
r: 0:30 113
0:30.0 248 2:00.9 198 960 72
r: 0:30 117
0:30.0 250 2:00.0 203 960 72
r: 0:30 139
0:30.0 254 1:58.1 212 960 74
r: 0:30 109
r1,818

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