Bill Cotis v1:00/1:00r...8 BikeErg
3,707
Meters
8:00.0
Time
2:09.4
Pace
110
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 71 |
| Revolution Count | 568 |
| Drag Factor | 92 |
August 15, 2026 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,707 | 2:09.4 | 161 | 825 | 71 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 71 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 72 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 69 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 71 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 70 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 70 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 69 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 76 | |
| r: 1:00 | 160 | |||||
| r1,692 |
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Workout Graph
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