Bill Cotis v0:30/0:30r...15 BikeErg
3,790
Meters
7:30.0
Time
1:58.7
Pace
120
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,645 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 68 |
| Revolution Count | 515 |
| Drag Factor | 128 |
September 23, 2026 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,790 | 1:58.7 | 209 | 960 | 68 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 66 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 66 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 66 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 66 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 66 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 66 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 70 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 64 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 70 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 68 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 68 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 76 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 72 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 122 | |||||
| r1,855 |
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Workout Graph
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