Bill Cotis v0:30/0:30r...15 BikeErg
3,709
Meters
7:30.0
Time
2:01.3
Pace
115
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,371 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 76 |
| Revolution Count | 573 |
| Drag Factor | 88 |
October 30, 2026 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,709 | 2:01.3 | 196 | 920 | 76 | |
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 72 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 74 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 76 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 78 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 76 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 78 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 78 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 76 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 76 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 76 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 76 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | |
| r: 0:30 | 97 | |||||
| r1,662 |
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Workout Graph
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