Jacek Trzeciakiewicz 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
307
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 131 |
July 30, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 307 | 28 | 141 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 32 | 103 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 29 | 31 | 92 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 32 | 30 | 89 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 27 | 132 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 31 | 26 | 175 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 29 | 27 | 154 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 29 | 27 | 163 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 31 | 28 | 169 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 30 | 27 | 167 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 36 | 33 | 173 |
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Workout Graph
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