Jacek Trzeciakiewicz 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
311
Calories
97
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 120 |
July 31, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 311 | 29 | 97 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 29 | 27 | 118 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 30 | 30 | 113 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 30 | 30 | 87 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 29 | 29 | 89 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 30 | 90 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 29 | 29 | 90 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 30 | 97 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 32 | 29 | 96 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 33 | 30 | 94 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 40 | 32 | 103 |
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Workout Graph
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