Jacek Trzeciakiewicz 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
320
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 128 |
August 01, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 320 | 27 | 155 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 27 | 127 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 31 | 27 | 139 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 31 | 28 | 147 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 31 | 26 | 153 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 27 | 161 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 32 | 27 | 158 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 32 | 26 | 162 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 26 | 164 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 32 | 26 | 165 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 39 | 32 | 182 |
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Workout Graph
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