Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
343
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 125 |
August 08, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 343 | 27 | 165 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 29 | 141 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 33 | 27 | 155 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 34 | 27 | 162 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 33 | 25 | 163 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 34 | 26 | 168 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 34 | 27 | 161 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 33 | 27 | 167 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 34 | 29 | 176 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 28 | 179 |
| 1:42.9 | 5,000 | 1:42.9 | 321 | 1405 | 41 | 33 | 186 |
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Workout Graph
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