Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
345
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 114 |
September 02, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 345 | 27 | 144 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 28 | 143 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 33 | 26 | 146 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 34 | 26 | 147 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 27 | 158 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 34 | 26 | 157 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 34 | 27 | 150 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 35 | 28 | 109 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 34 | 28 | 80 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 35 | 29 | 174 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 39 | 31 | 179 |
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Workout Graph
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