Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
342
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 112 |
September 03, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 342 | 28 | 124 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | 30 | 88 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 27 | 112 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 33 | 28 | 146 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 34 | 27 | 153 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 33 | 27 | 159 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 33 | 28 | 160 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 34 | 28 | 138 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 28 | 106 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 35 | 30 | 89 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 39 | 32 | 95 |
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Workout Graph
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