Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
358
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 111 |
September 06, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1116 | 358 | 28 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 35 | 31 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 35 | 29 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 34 | 27 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 35 | 27 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 28 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 36 | 28 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 36 | 28 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 36 | 28 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1173 | 36 | 29 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1305 | 40 | 31 |
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Workout Graph
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