Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:16.1
Time
1:55.6
Pace
352
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 119 |
September 14, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000 | 1:55.6 | 227 | 1079 | 352 | 28 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 35 | 30 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 34 | 27 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 34 | 27 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 35 | 28 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 28 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 34 | 27 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 35 | 27 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 35 | 28 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 36 | 28 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1322 | 40 | 30 |
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Workout Graph
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