Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:57.8
Time
1:53.7
Pace
359
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 122 |
September 19, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1117 | 359 | 27 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 28 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 35 | 25 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 35 | 26 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 36 | 26 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 35 | 26 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 36 | 27 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 35 | 27 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 37 | 28 |
| 1:43.6 | 5,000 | 1:43.6 | 315 | 1383 | 41 | 31 |
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Workout Graph
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