Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:37.2
Time
1:51.7
Pace
368
Calories
171
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 142 |
October 04, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1163 | 368 | 27 | 171 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 30 | 151 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 36 | 27 | 157 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 26 | 162 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 36 | 26 | 169 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 36 | 26 | 170 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 36 | 26 | 174 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 36 | 27 | 178 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1168 | 37 | 26 | 180 |
| 1:48.9 | 4,500 | 1:48.9 | 271 | 1232 | 38 | 27 | 184 |
| 1:43.7 | 5,000 | 1:43.7 | 314 | 1380 | 41 | 30 | 187 |
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Workout Graph
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