Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:30.4
Time
1:51.0
Pace
370
Calories
166
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 125 |
October 07, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1179 | 370 | 27 | 166 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 29 | 142 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 36 | 27 | 150 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1139 | 37 | 26 | 159 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 36 | 26 | 162 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 36 | 26 | 166 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 36 | 26 | 169 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 37 | 28 | 173 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 37 | 28 | 177 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 37 | 28 | 180 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1428 | 42 | 31 | 185 |
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Workout Graph
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