Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:42.8
Time
1:52.2
Pace
364
Calories
174
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 133 |
October 18, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1150 | 364 | 26 | 174 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 28 | 155 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 37 | 27 | 161 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 36 | 26 | 167 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 36 | 25 | 172 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 37 | 26 | 176 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 25 | 178 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 37 | 26 | 181 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 36 | 25 | 181 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 36 | 26 | 184 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1261 | 38 | 29 | 188 |
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Workout Graph
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