Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:29.8
Time
1:50.9
Pace
371
Calories
160
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 133 |
November 03, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.8 | 5,000 | 1:50.9 | 256 | 1181 | 371 | 26 | 160 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 27 | 135 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 36 | 25 | 143 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 36 | 24 | 151 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 36 | 25 | 154 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 36 | 24 | 160 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 36 | 24 | 162 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1180 | 37 | 27 | 165 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 37 | 28 | 173 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1288 | 39 | 29 | 179 |
| 1:39.4 | 5,000 | 1:39.4 | 356 | 1526 | 43 | 31 | 184 |
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Workout Graph
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