Jacek Trzeciakiewicz 25:09 row
6,479
Meters
25:09.5
Time
1:56.4
Pace
456
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 131 |
November 10, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 6,479 | 1:56.4 | 221 | 1061 | 456 | 22 | 159 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 25 | 132 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 23 | 143 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 91 | 24 | 157 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 99 | 24 | 169 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 95 | 26 | 177 |
| 25:09.5 | 32 | 2:28.4 | 107 | 668 | 3 | 13 | 178 |
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Workout Graph
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