Jacek Trzeciakiewicz 20:09 row
5,222
Meters
20:09.9
Time
1:55.8
Pace
369
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 133 |
November 12, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,222 | 1:55.8 | 225 | 1074 | 369 | 23 | 159 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 24 | 139 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 24 | 152 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 25 | 156 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 105 | 27 | 176 |
| 20:09.9 | 35 | 2:21.4 | 124 | 725 | 2 | 18 | 176 |
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Workout Graph
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