Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:35.4
Time
1:51.5
Pace
368
Calories
158
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 130 |
November 16, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1168 | 368 | 26 | 158 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 36 | 28 | 138 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 27 | 143 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 36 | 26 | 149 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 36 | 26 | 152 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 35 | 26 | 153 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 36 | 25 | 160 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 37 | 25 | 166 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1195 | 37 | 26 | 170 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1256 | 38 | 27 | 175 |
| 1:41.7 | 5,000 | 1:41.7 | 333 | 1445 | 42 | 30 | 180 |
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Workout Graph
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