Jacek Trzeciakiewicz v1:00/1:00r...6 row
5,600
Meters
21:00.0
Time
1:52.5
Pace
404
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 125 |
December 20, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,600 | 1:52.5 | 246 | 1146 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 30 | |||||
| r146 |
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Workout Graph
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