Jacek Trzeciakiewicz v6:00/2:00r...6 row
4,205
Meters
15:00.0
Time
1:47.0
Pace
324
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 130 |
December 21, 2025 13:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,205 | 1:47.0 | 286 | 1282 | 28 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 33 | |||||
| r177 |
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Workout Graph
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