Jacek Trzeciakiewicz v6:00/2:00r...6 row
4,231
Meters
15:00.0
Time
1:46.3
Pace
330
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 134 |
December 24, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1301 | 28 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | |
| r: 2:00 | 35 | |||||
| r162 |
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Workout Graph
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