Jacek Trzeciakiewicz v4:00/2:00r...5 row
5,379
Meters
20:00.0
Time
1:51.5
Pace
393
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 129 |
January 04, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 27 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 28 | |||||
| r135 |
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Workout Graph
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