Jacek Trzeciakiewicz v5:00/2:00r...5 row
4,197
Meters
15:00.0
Time
1:47.2
Pace
322
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 130 |
January 06, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,197 | 1:47.2 | 284 | 1277 | 29 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 30 | |||||
| r121 |
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Workout Graph
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