Jacek Trzeciakiewicz v1:00/1:00r...7 row
4,409
Meters
16:00.0
Time
1:48.8
Pace
333
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 11, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,409 | 1:48.8 | 271 | 1233 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 23 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 30 | |||||
| r199 |
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Workout Graph
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