Jacek Trzeciakiewicz v1:40/0:20r...10 row
4,575
Meters
16:40.0
Time
1:49.2
Pace
343
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,803 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 128 |
January 12, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,575 | 1:49.2 | 268 | 1222 | 27 | |
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 31 | |
| r: 0:20 | 33 | |||||
| r228 |
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Workout Graph
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