Jacek Trzeciakiewicz v500m/1:00r...6 row
3,000
Meters
10:17.7
Time
1:42.9
Pace
243
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 16:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 131 |
January 14, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 3,000 | 1:42.9 | 321 | 1403 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 31 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| r: 1:00 | 32 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| r: 1:00 | 32 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 1:00 | 30 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 31 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 1:00 | 38 | |||||
| r194 |
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Workout Graph
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