Jacek Trzeciakiewicz v1:00/2:00r...5 row
3,691
Meters
13:00.0
Time
1:45.6
Pace
289
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 133 |
January 18, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,691 | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 2:00 | 37 | |||||
| r157 |
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Workout Graph
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