Jacek Trzeciakiewicz v6:00/2:00r...6 row
4,301
Meters
15:00.0
Time
1:44.6
Pace
341
Calories
169
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 130 |
January 21, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,301 | 1:44.6 | 306 | 1351 | 29 | 169 | |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 27 | 161 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 172 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 175 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 169 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 168 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 173 | |
| r: 2:00 | 28 | ||||||
| r178 |
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Workout Graph
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