Jacek Trzeciakiewicz v250m/0:45r...12 row
3,000
Meters
9:48.0
Time
1:38.0
Pace
258
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 18:48.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 130 |
January 25, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 3,000 | 1:38.0 | 372 | 1579 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 30 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 35 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 35 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 29 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 32 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:45 | 31 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| r: 0:45 | 33 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 28 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | |
| r: 0:45 | 25 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 30 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| r: 0:45 | 28 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 33 | |
| r: 0:45 | 35 | |||||
| r371 |
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Workout Graph
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