Jacek Trzeciakiewicz v1:00/1:00r...10 row
3,065
Meters
10:00.0
Time
1:37.8
Pace
263
Calories
164
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 130 |
January 28, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,065 | 1:37.8 | 373 | 1584 | 28 | 164 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 165 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 179 | |
| r: 1:00 | 27 | ||||||
| r249 |
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Workout Graph
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