Jacek Trzeciakiewicz v2:00/2:00r...5 row
3,924
Meters
14:00.0
Time
1:47.0
Pace
302
Calories
164
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 131 |
January 29, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,924 | 1:47.0 | 285 | 1282 | 26 | 164 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 146 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 159 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 168 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 172 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | 179 | |
| r: 2:00 | 38 | ||||||
| r148 |
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Workout Graph
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