Jacek Trzeciakiewicz v2:00/1:00r...7 row
4,775
Meters
17:00.0
Time
1:46.8
Pace
367
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 128 |
January 30, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,775 | 1:46.8 | 287 | 1288 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 34 | |||||
| r199 |
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Workout Graph
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