Jacek Trzeciakiewicz v3:00/2:00r...6 row
4,965
Meters
18:00.0
Time
1:48.7
Pace
376
Calories
165
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 134 |
January 31, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,965 | 1:48.7 | 272 | 1236 | 27 | 165 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 146 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 159 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 164 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 169 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 171 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | 181 | |
| r: 2:00 | 31 | ||||||
| r174 |
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Workout Graph
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