Jacek Trzeciakiewicz v5:00/2:00r...5 row
5,675
Meters
21:00.0
Time
1:51.0
Pace
418
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 31:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 134 |
February 03, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,675 | 1:51.0 | 256 | 1180 | 26 | 161 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 | 142 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | 159 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | 161 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 166 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 | 179 | |
| r: 2:00 | 35 | ||||||
| r168 |
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Workout Graph
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