Jacek Trzeciakiewicz v4:00/2:00r...4 row
4,472
Meters
16:00.0
Time
1:47.3
Pace
344
Calories
173
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 132 |
February 05, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,472 | 1:47.3 | 283 | 1274 | 26 | 173 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 27 | 160 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 27 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 177 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 182 | |
| r: 2:00 | 27 | ||||||
| r84 |
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Workout Graph
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