Jacek Trzeciakiewicz v250m/1:00r...4 row
1,000
Meters
3:32.6
Time
1:46.3
Pace
77
Calories
145
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 7:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 121 |
February 07, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 28 | 145 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 134 | |
| r: 1:00 | 20 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 143 | |
| r: 1:00 | 32 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 147 | |
| r: 1:00 | 29 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 157 | |
| r: 1:00 | 28 | ||||||
| r109 |
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Workout Graph
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