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Jacek Trzeciakiewicz v0:45/0:45r...20 row

4,585

Meters

15:00.0

Time

1:38.1

Pace

390

Calories

161

Heart Rate

Rest Distance372
Rest Time15:00.0
Overall Distance4,957
Overall Time30:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate31
Stroke Count479
Drag Factor127

February 14, 2026 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,585 1:38.1 370 1574 31 161
0:45.0 228 1:38.6 364 1553 31 83
r: 0:45 26
0:45.0 229 1:38.2 369 1569 33 146
r: 0:45 21
0:45.0 234 1:36.1 394 1654 37 152
r: 0:45 19
0:45.0 228 1:38.6 364 1553 33 155
r: 0:45 27
0:45.0 232 1:36.9 384 1620 31 156
r: 0:45 14
0:45.0 226 1:39.5 355 1520 33 159
r: 0:45 15
0:45.0 229 1:38.2 369 1569 29 161
r: 0:45 15
0:45.0 230 1:37.8 374 1586 32 164
r: 0:45 23
0:45.0 229 1:38.2 369 1569 32 166
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33 166
r: 0:45 20
0:45.0 228 1:38.6 364 1553 31 169
r: 0:45 16
0:45.0 229 1:38.2 369 1569 32 170
r: 0:45 17
0:45.0 226 1:39.5 355 1520 31 169
r: 0:45 18
0:45.0 228 1:38.6 364 1553 29 171
r: 0:45 14
0:45.0 228 1:38.6 364 1553 29 172
r: 0:45 15
0:45.0 226 1:39.5 355 1520 31 173
r: 0:45 18
0:45.0 226 1:39.5 355 1520 31 173
r: 0:45 17
0:45.0 228 1:38.6 364 1553 32 174
r: 0:45 26
0:45.0 230 1:37.8 374 1586 32 176
r: 0:45 18
0:45.0 247 1:31.0 463 1893 36 181
r: 0:45 20
r372

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Workout Graph

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